Steps for absolute
flawless skin
- Health diet: make sure you have a healthy diet, enriched with the vitamins and minerals your skin needs like: vitamins (B,C,E,A,K)
Vitamins B – Is for your skin, nails and hair
Source-oatmeal,
eggs, rice, bananas
Vitamins C-
Protects skin from sun exposure
Source
–mainly citrus: lemons, limes, oranges, bell peppers and leafy greens
Vitamins E- Also protects skin from sun
exposure
Source
– Olives, spinach, nuts, seeds and vegetable oil
Vitamins A-Essential for the repair of the
skin tissue.
Source-fruits
and veggies
Vitamins K-Reduces dark circles under the
eyes as well as bruises.
Source-leafy
veggies, diary products, meats like :pork and liver.
- · Drink up to 8 glass or more of water everyday ,cause water makes the skin glow
- · Always shield yourself from the rays of sun at all times
- · Find out your skin type in other to enable you buy the appropriate soap or cleanser and moisturiser for your skin.
- · Ex foliate your body twice a week to remove dead skin cells.
- · Get spf 15+ sunscreen for your daily use (with no fragrance)
- · Make sure you wash your face everyday.
- · Always wash off your make-up before going to bed.
- · Make sure you exercise because it helps metabolize.
Try the following tips and be sure to fall in love with your
skin
No comments:
Post a Comment