useful exercise tips

USEFUL TIPS ON HOW TO LOSE TUMMY FAT

We all know that tummy fat is one of the most unattractive things; everybody wants to look fit and nice. Here are some few tips to help you lose all the fat and have a fabulous figure:

    Eat Breakfast- They say breakfast is the most important meal of the day, I second that we should never skip it for any reason. A good breakfast provides people with the right nutrients to begin their day with. Breakfast should be light and simple like you can have eggs , peanut butter, fresh fruits ,grain product, milk or any simple meal of your choice.

    Decompress- Always get time to relax and relieve yourself from stress. The following can help you decompress: take deep breathes, self-massage, take a walk, exercise, sex, get outdoors, take a day off, mediate, read a book, disconnect or you could just take a nap. All these can help you decompress and feel al-right.

    Take walks- Your daily aim should be to take up to 10,000 steps in a day. Walking reduces the incidence of cancer, heart disease, stroke, diabetes and other killer diseases. People that walk regularly tend to live long and get mental and spiritual benefits. Taking regular walks aids weight loss and keeps you fit.

    Eat whole grain-They are a better source of fibre and other important nutrients. Refined whole grain reduces the risk of many chronic diseases.it helps in weight management and weight loss.

    Water- Consume plenty water every day, usually 8 glasses of water is very good for the body.

    Exercise-It is really good for the body , it those the following things for you:

·        It controls your weight

·        It combats health conditions and diseases

·        It improves ones mood

·        It boosts energy

Exercise should be done on a regular basis in other to attain desirable reasons. They following exercise will help reduce your tummy fat rapidly:

·        Do the bridge-Get into the position for doing a push up/press up. Rest on your elbows and keep your eyes to the floor .Pull your stomach muscles in tight, imagining them going into your back bone. As you do this, your bottom should be down and your back straight. Hold this position for as long as it feels comfortable. During the holding period, don’t arch your back but keep it as straight as possible. If it feels too hard at first, allow your knees to form a resting platform. Aim to hold position for 30secs and repeat this exercise 3-5 times.

·        Do squats-stand with your feet 8-9 inches apart, extend your arms in front of you and squat your hips backwards. Do 4 sets of 15-20 squats working several minutes at a time.

·        Stretch the sides of your waist-Stand up straight, with your feet hip-width apart. Put your right hand on your right hip, and lift your left arm straight up, so that your palm faces to the right. Keeping your legs centred  lean to the right and “reach” over with your left arm, stretching your left side. Do 3-5 times on each side.

·        Cardio-aerobic-Ramp up the cardio-aerobic exercise, which gets your heart pumping.

·        Add resistance training

    Measuring progress-How to do this you would have to use a tap rule to measure the thinnest part of your waist and then measure the widest part of your hip, you will divide the figure you got for your waist over the figure you got for your hip.

Try the above tips and watch your body take form